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Description

Everything!


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
1 minute
Transition
Transition
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Double Unders
Effort: Very Hard
Double Unders
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
20 reps
Rest
Rest
15 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Barbell Shrugs
Barbell Shrugs
20 reps
Rest
Rest
15 seconds
Sitting Band Fly's
10 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Light
Bicep Curls
50 reps
Rest
Rest
30 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Rest
Rest
20 seconds
Cable Tricep Push Down
20 reps
Rest
Rest
1 minute


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