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Moderate Workout

Dynamic Workout

Moderate   14 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Kettlebells, Exercise Mat

Kelvin Sim
 		    Added By Kelvin Sim
Dynamic Workout
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds
Kettlebell Strict Press
Kettlebell Strict Press
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Boat Pose
Boat Pose
30 seconds
Corpse
Corpse
30 seconds
Boat Pose
Boat Pose
30 seconds
Corpse
Corpse
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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