Moderate
10 minutes
Target Areas: Legs, Hips
Equipment: Exercise Mat
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Added by Personal Trainer 𝓐𝓷𝓲𝓽𝓪 🦋 |
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Stationary Bike, Wall
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