Intense Workout

Bootcamp

Intense Duration 3 minutes 30 seconds

Target Areas: Shoulders

Added By Zoe Hunt

Tags

Shoulder Workouts

Description

Running, punching, burpees, an workouts, lifting, leg lifts.

Exercises

Set 1: 1 round

10 reps

30 seconds

8 reps

10 reps

3 reps

30 seconds

Set 2: 1 round

Maintain a straight and erect posture with your head up and back straight.

❤️ Vigorous (Zone 3)

High Intensity Running

30 seconds

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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