Intense Workout

Dead Workout

Intense Duration 16 minutes

Target Areas: Full Body

Equipment: Barbell, Bench

Added By Oscar Bergman

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 10 rounds

Weights: Moderate

10 reps

Weights: Moderate

10 reps

Set 2: 5 rounds

❤️ Maximum (Zone 5)

5 reps

5 reps

Set 3: 1 round

40 reps

Set 4: 4 rounds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

10 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body