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Intense Workout

Dead Workout

Intense   16 minutes

Target Areas: Full Body

Equipment: Barbell, Bench

Oscar Bergman
 		    Added By Oscar Bergman
Dead Workout
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 10 rounds
Barbell Cleans
Weights: Moderate
Barbell Cleans
10 reps
Barbell Lunges
Weights: Moderate
Barbell Lunges
10 reps

Set 2: 5 rounds
Burpees
❤️ Maximum (Zone 5)
Burpees
5 reps
Push-Ups
Push-Ups
5 reps

Set 3: 1 round
Push-Ups
Push-Ups
40 reps

Set 4: 4 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
10 reps

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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