Intense Workout

Arms

Intense Duration 22 minutes

Target Areas: Arms, Core

Equipment: Dumbbells, Bench, Exercise Mat

Added By Susan Buck

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

Set 2: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

30 seconds

Set 3: 1 round

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Push-Ups

Tricep Push-Ups

1 minute

Set 4: 1 round

1 minute

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

Set 5: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

30 seconds

Set 6: 1 round

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Push-Ups

Tricep Push-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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