OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
6 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
6 reps
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Chin-Ups
Chin-Ups
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense