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Intense Workout

Strength Program (B)

Intense   28 minutes

Target Areas: Shoulders

Equipment: Barbell, Bench, Pull Up Bar, Dumbbell

Enzo Ve
 		    Added by Personal Trainer Enzo Ve
Strength Program (B)
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
6 reps
Rest
Rest
1 min 30 secs
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
6 reps
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
Chin-Ups
Chin-Ups
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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