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Beginner Workout

Chest Blaster

Beginner   11 minutes

Target Areas: Chest, Shoulders, Arms

Equipment: Wall

Yunie Valentine
 		    Added By Yunie Valentine
Chest Blaster
Tags
Bodyweight Workouts Chest Workouts Wall Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Modified Burpees
Modified Burpees
30 seconds
Rest
Rest
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
10 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Rest
Rest
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Rest
Rest
10 seconds
Shorty Push-Ups
Shorty Push-Ups
30 seconds
Rest
Rest
10 seconds
Vinyasa
Vinyasa
30 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
10 seconds
Kneeling Elbow To Hand Plank
30 seconds
Rest
Rest
10 seconds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
30 seconds
Rest
Rest
10 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Rest
Rest
10 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Wrist Stritches
30 seconds
Corpse
Corpse
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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