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Beginner Workout

Dia 02

Beginner   16 minutes

Target Areas: Full Body

Equipment: Barbell, Jump Rope

Daniel Dos Reis
 		    Added By Daniel Dos Reis
Dia 02
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Jump Rope Workouts

Exercises

Set 1: 2 rounds
Lunges
Lunges
15 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Push Presses
Push Presses
1 minute
Jack Jump Tucks
Jack Jump Tucks
20 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Jump Rope (Forward)
20 seconds
Rest
Rest
10 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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