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Intense Workout

Wod

Intense   39 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Martin Gilbert
 		    Added By Martin Gilbert
Wod
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Jogging
Jogging
8 minutes

Set 2: 8 rounds
Pull-Ups
Pull-Ups
15 reps
Push-Ups
Push-Ups
15 reps
Burpees
Burpees
15 reps
Rest
Rest
15 seconds

Set 3: 1 round
March Of Sandbag
March Of Sandbag
5 minutes
Farmers CArry
Farmers CArry
5 minutes

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Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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