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Intense Workout

Flutter Break

Intense   75 seconds

Target Areas: Core

Equipment: No Equipment

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Flutter Break
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

When work is boring knock out some flutter kicks to keep things hopping!

Exercises

Set 1: 1 round
Flutter Kicks
❤️ Very Hard (Zone 4)
Flutter Kicks
1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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