Moderate Workout

Abs

Moderate Duration 7 minutes

Target Areas: Core

Added By Smarth Kapoor

Tags

Ab & Core Workouts

Description

Not very hard movement which makes it easy for everyone

Exercises

Set 1: 1 round

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

1 minute

Side Lunge with Twist

1 minute

30 seconds

Overhead Crunches

Overhead Crunches

30 seconds

1 minute

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body