Moderate Workout

Quick Workout #2

Moderate Duration 16 minutes

Target Areas: Full Body

Equipment: Kettlebell

Added By Olivia Kugler-umana

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

1 min 5 secs

Shoulder Stretches

Shoulder Stretches

1 min 5 secs

35 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

Set 2: 1 round

1 min 15 secs

35 seconds

1 min 15 secs

9 reps

Kettlebell Around the Waist

Weights: Moderate

Kettlebell Around the Waist

1 min 5 secs

35 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

Set 3: 1 round

Kettlebell Goblet Squats

Weights: Moderate

Kettlebell Goblet Squats

1 min 15 secs

25 seconds

Sumo Squats with Kettlebell

Weights: Moderate

Sumo Squats with Kettlebell

1 min 15 secs

25 seconds

Kettlebell Swings

Weights: Moderate

Kettlebell Swings

1 min 15 secs

Kettlebell Around the Waist

Weights: Moderate

Kettlebell Around the Waist

1 min 5 secs

9 reps

35 seconds

Downward Facing Dog

Downward Facing Dog

35 seconds

Related Workouts

6 mins 32 secs,

Kettle bell Workout

Kettle bell Workout

6 mins 50 secs, Moderate

11 mins 13 secs, Moderate

My Daily Workout 1

My Daily Workout 1

15 minutes, Moderate

Kettlebell workout

Kettlebell workout

11 mins 45 secs, Moderate

4 mins 44 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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