Jogging

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Warm It Up

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Shoulders

Isometrics

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6 min

Full Body

Speedy Walking

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1 h 45 m

No Equipment

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Intense

1 h 30 m

Legs

Jogging

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