Move Phase 1

The purpose of Phase One is to instill a habit of working out, increase basic control over your body and develop some very basic strength. Move on to Phase Two when 30 seconds were achieved in both plank and reverse plank, but do not run this phase for less than two weeks. Do everything as listed below and make sure to pay close attention to the listed form cues for each exercise.

Related Workouts

Bri Phase 1

14 mins 55 secs, Beginner

Exercise1

8 minutes, Moderate

Week 2

19 mins 30 secs, Moderate

Phase One - A

18 mins 30 secs, Moderate

PERSONAL

25 mins 30 secs,

Workout 1

15 mins 40 secs, Beginner