OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual