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Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute


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