OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Rest
Rest
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate