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Moderate Workout

Chest

Moderate   100 seconds

Target Areas: Upper Body

Equipment: Dumbbell

Nenad Ivanovic
 		    Added By Nenad Ivanovic
Chest
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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