Skimble
Download on the App Store
Moderate Workout

chest

Moderate   14 minutes

Target Areas: Shoulders, Back, Chest

Jamie Norton
 		    Added By Jamie Norton
chest
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Standing Chest Stretch
Standing Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Openers
Chest Openers
30 seconds
Transition
Transition
15 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
10 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Plank
Plank
20 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Plank
Plank
40 seconds
Transition
Transition
10 seconds
Plank
Plank
50 seconds
Transition
Transition
10 seconds
Plank
Plank
1 minute
Transition
Transition
1 minute

Set 4: 5 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Transition
Transition
15 seconds

Set 5: 1 round
Standing Chest Stretch
Standing Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds

Related Workouts

Chest
Chest
6 minutes, Moderate
Chest
Chest
7 minutes, Beginner
Chest Edit
Chest Edit
7 mins 10 secs, Moderate
Chest
Chest
16 mins 30 secs, Moderate
Chest
Chest
10 minutes,
Lower chest & Shoulder
Lower chest & Shoulder
4 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense 12 min  
No More Arm Flab :)

No More Arm Flab :)

Intense 11 min  
Abs Attack

Abs Attack

Moderate 15 min  
Core   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense 20 min  
Core   Exercise Mat
Off the Couch Arms

Off the Couch Arms

Beginner 15 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free