Intermediate Treadmill Intervals

Moderate Duration 36 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added By Chris Hayes

2 minutes of speed for every 5 minutes of moderate, 5 min wu/cd

Exercises

Set 1: 1 round

Incline: Light
❤️ Light (Zone 1)

Treadmill Walk

5 minutes

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Moderate Jog

5 minutes

Incline: Light
❤️ Very Hard (Zone 4)

Treadmill Running

2 minutes

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Moderate Jog

5 minutes

Incline: Light
❤️ Very Hard (Zone 4)

Treadmill Running

2 minutes

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Moderate Jog

5 minutes

Incline: Light
❤️ Very Hard (Zone 4)

Treadmill Running

2 minutes

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Moderate Jog

5 minutes

Incline: Light
❤️ Light (Zone 1)

Treadmill Walk

5 minutes

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill