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Description

Designed for the beginner in mind. Gradual introduction into running on a treadmill.


Exercises

Set 1: 1 round
Incline: Light
❤️ Light (Zone 1)
2 minutes
Incline: Moderate
❤️ Moderate (Zone 2)
5 minutes
Incline: Light
❤️ Moderate (Zone 2)
1 minute
Incline: Light
❤️ Vigorous (Zone 3)
5 minutes
Incline: Moderate
❤️ Moderate (Zone 2)
1 minute
Incline: Light
❤️ Very Hard (Zone 4)
5 minutes
❤️ Light (Zone 1)
3 minutes
30 seconds


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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