Treadmill Interval 2

Moderate Duration 30 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added By Celina Edeogu

Designed for the beginner in mind. Gradual introduction into running on a treadmill.

Exercises

Set 1: 1 round

Incline: Light
❤️ Light (Zone 1)

Treadmill Walk

3 minutes

Incline: Heavy
❤️ Moderate (Zone 2)

Treadmill Running

5 minutes

Incline: Light
❤️ Moderate (Zone 2)

Treadmill Walk

2 minutes

Incline: Light
❤️ Vigorous (Zone 3)

Treadmill Running

5 minutes

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Walk

2 minutes

Incline: Light
❤️ Very Hard (Zone 4)

Treadmill Running

5 minutes

❤️ Light (Zone 1)

Cool-Down Walk

3 minutes

Chin to Chest Stretch

1 minute

Lateral Neck Stretches

1 minute

Wrist Extensor Stretches

30 seconds

Quad Stretches

30 seconds

Hamstring Stretches

1 minute

Hamstring and Shoulder Stretches

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill