Beginner Workout

Beginner

Beginner Duration 13 minutes

Target Areas: Full Body

Added By Kristen Stillwell

Tags

Full Body Workouts

Description

These are workouts for beginners try them each workout is about a different topic this one is body weight

Exercises

Set 1: 5 rounds

10 reps

Alternating Roundkicks

Alternating Roundkicks

10 reps

15 seconds

15 reps

15 seconds

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Getting Started

Getting Started

5 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body