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Moderate Workout

Rowing

Moderate   30 minutes

Ambroos Nijin
 		    Added By Ambroos Nijin
Rowing

Exercises

Set 1: 1 round
TRX LOW ROW
TRX LOW ROW
1 minute
Trx Squat And Row
Trx Squat And Row
1 minute
TRX Y Flys
TRX Y Flys
1 minute
Power Pull
Power Pull
1 minute
TRX biceps curl
TRX biceps curl
1 minute
TRX CHEST HUG
TRX CHEST HUG
1 minute
Trx Row Squat
Trx Row Squat
1 minute
TRX STANDING ROLLOUT
TRX STANDING ROLLOUT
1 minute
Angled Pull Up TRX
Angled Pull Up TRX
1 minute
TRX Muscle Ups
1 minute

Set 2: 1 round
TRX LOW ROW
TRX LOW ROW
1 minute
Trx Squat And Row
Trx Squat And Row
1 minute
TRX Y Flys
TRX Y Flys
1 minute
Power Pull
Power Pull
1 minute
TRX biceps curl
TRX biceps curl
1 minute
TRX CHEST HUG
TRX CHEST HUG
1 minute
Trx Row Squat
Trx Row Squat
1 minute
TRX STANDING ROLLOUT
TRX STANDING ROLLOUT
1 minute
Angled Pull Up TRX
Angled Pull Up TRX
1 minute
TRX Muscle Ups
1 minute

Set 3: 1 round
TRX LOW ROW
TRX LOW ROW
1 minute
Trx Squat And Row
Trx Squat And Row
1 minute
TRX Y Flys
TRX Y Flys
1 minute
Power Pull
Power Pull
1 minute
TRX biceps curl
TRX biceps curl
1 minute
TRX CHEST HUG
TRX CHEST HUG
1 minute
Trx Row Squat
Trx Row Squat
1 minute
TRX STANDING ROLLOUT
TRX STANDING ROLLOUT
1 minute
Angled Pull Up TRX
Angled Pull Up TRX
1 minute
TRX Muscle Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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