TRX Basic

Beginner Duration 32 minutes

Added By Anders Due Holteberg

Exercises

Set 1: 3 rounds

TRX Squat

1 minute

Rest

20 seconds

TRX Sprinters Start

1 minute

Rest

20 seconds

TRX Back Row

1 minute

Rest

20 seconds

TRX Chest Press

1 minute

Rest

20 seconds

TRX Deltoid Fly

1 minute

Rest

20 seconds

TRX Standing Roll Out

45 seconds

Rest

20 seconds

TRX Plank

45 seconds

Rest

20 seconds

TRX Hamstring Curl

30 seconds

Rest

20 seconds

TRX Crunch

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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TRX Basic

Exercises

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