2-2

Moderate Duration 8 minutes

Target Areas: Chest, Arms

Added By Cassi Shepherd

Day 2 of push up challenge to increase from 5 to at least 10

Exercises

Set 1: 1 round

Kneeling Diamond Push-Ups

6 reps

Rest

1 min 30 secs

Kneeling Diamond Push-Ups

7 reps

Rest

1 min 30 secs

Kneeling Diamond Push-Ups

6 reps

Rest

1 min 30 secs

Kneeling Diamond Push-Ups

6 reps

Rest

1 min 30 secs

Kneeling Diamond Push-Ups

7 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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7 min

Chest

1-6 Push-ups

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Moderate

10 min

Chest

2-2

Day 2 of push up challenge to increase from 5 to at least 10

Exercises

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