Time_32x32 09:20    Intensity_moderate_32x32 Moderate    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Wall, Dumbbell
Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

2 rounds of:
Wall Push Ups
Wall Push Ups

40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

45 seconds
Rest
Rest

10 seconds

2 rounds of:
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

40 seconds
Dumbbell Chest Press
Dumbbell Chest Press

45 seconds
Rest
Rest

10 seconds

2 rounds of:
Alternating Bicep Curls
Alternating Bicep Curls

40 seconds
Tricep Kickbacks
Tricep Kickbacks

40 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

17 Jun
What pound of weights should I do this workout with? I'm using 5lbs right now.

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