OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
10 seconds

Workout Discussion

17 Jun
What pound of weights should I do this workout with? I'm using 5lbs right now.

Appears In



Related Workouts

  • Dumbbell Biceps And Triceps
    Dumbbell Biceps And Triceps
    9 mins 50 secs, Casual
  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • The Right to Bare Arms
    The Right to Bare Arms
    11 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Arms
    Arms
    13 minutes, Moderate
  • Swole Patrol
    Swole Patrol
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories