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Description

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
10 seconds

Workout Discussion

17 Jun
What pound of weights should I do this workout with? I'm using 5lbs right now.

Appears In



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