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Moderate Workout

Abs

Moderate   24 minutes

Target Areas: Core

Equipment: Medicine Ball, Bench, Stability Ball

Danielle Duffy
 		    Added By Danielle Duffy
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 min 20 secs
Leg Raises
Leg Raises
1 minute
Medicine Ball Jackknife
Weights: Moderate
Medicine Ball Jackknife
1 minute
Rest
Rest
45 seconds
Hollow Body Holds
Hollow Body Holds
20 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
Flutter Kicks
❤️ Vigorous (Zone 3)
Flutter Kicks
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
1 minute
Leg Pull-Ins on a Bench
20 reps
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
40 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 reps
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
1 minute
Weights: Moderate
❤️ Very Hard (Zone 4)
Torso Twist Machine
20 reps
Weights: Moderate
❤️ Very Hard (Zone 4)
Torso Twist Machine
20 reps
Rest
Rest
30 seconds
Back Extension
❤️ Very Hard (Zone 4)
Back Extension
20 reps
Back Extension
❤️ Very Hard (Zone 4)
Back Extension
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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