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Moderate Workout

Abs 2

Moderate   22 minutes

Target Areas: Core

Equipment: Medicine Ball, Stability Ball

Benoit Perche
 		    Added By Benoit Perche
Abs 2
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Cable crunches
30 seconds
Transition
Transition
15 seconds
decline crunch
30 seconds
Transition
Transition
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Transition
Transition
15 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
15 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Transition
Transition
15 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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