Intense Workout

Back day

Intense Duration 7 minutes

Target Areas: Back, Arms

Equipment: Barbell, Strength Machine, Kettlebell, Pull Up Bar

Added By Shannon F

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Barbell Deadlift

Barbell Deadlift

10 reps

Cable Lat Pull Down

10 reps

Set 2: 3 rounds

Kettlebell Upright Rows

Kettlebell Upright Rows

10 reps

10 reps

Set 3: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Seated Cable Row

10 reps

Reps until failure

Related Workouts

43 mins 28 secs,

8 mins 6 secs, Intense

33 mins 9 secs, Moderate

6 mins 12 secs, Intense

9 mins 36 secs, Beginner

1 hr 1 min 22 secs,

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

19 mins 36 secs, Moderate