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Description

Treino preparatório para Murph e Karen. Acessórios Elevation Mask e colete peso.


Exercises

Set 1: 1 round
15 minutes
100 reps
300 reps
400 reps
15 minutes


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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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