Intense Workout

Progress

Intense Duration 58 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell

Added By Chip Gruver

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rounds

Walking Inchworms

❤️ Moderate (Zone 2)

Walking Inchworms

1 minute

Push-up Knee Tucks

❤️ Vigorous (Zone 3)

Push-up Knee Tucks

30 seconds

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Set 2: 5 rounds

Traveling Ice Skaters

❤️ Vigorous (Zone 3)

Traveling Ice Skaters

1 minute

10 seconds

30 seconds

10 seconds

1 minute

Diamond Push-Ups

Diamond Push-Ups

1 minute

Set 3: 5 rounds

Traveling Froggy Jumps

❤️ Vigorous (Zone 3)

Traveling Froggy Jumps

1 minute

10 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

10 seconds

Dumbell Back Row

Dumbell Back Row

1 minute

Barbell Step Ups

Barbell Step Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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