Quick Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 round

90-90 Crunch Taps

50 seconds

Ab Chop Ups

50 seconds

Floor Wipers

50 seconds

High-Plank and Knee Draw

35 seconds

❤️ Moderate (Zone 2)

Side Bends

35 seconds

Set 2: 1 round

Dumbbell Squats

50 seconds

Transition

10 seconds

Alternating Bicep Curls

50 seconds

Transition

10 seconds

Weights: Moderate

Tricep Extensions

50 seconds

Transition

10 seconds

Dumbbell Sumo Squats

50 seconds

Transition

10 seconds

Side Squats

50 seconds

Transition

10 seconds

Tricep Kickbacks

50 seconds

Rest

20 seconds

Set 3: 2 rounds

Dumbbell Chest Press

40 seconds

Transition

10 seconds

Push-Ups

10 reps

Rest

15 seconds

Set 4: 2 rounds

Weights: Moderate

Horizontal Goblet Squats

30 seconds

Right Dumbbell Woodchops

30 seconds

Single Dumbbell Front Raises

30 seconds

Left Dumbbell Woodchops

30 seconds

Rest

20 seconds

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Top Choice for this Workout

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