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Moderate Workout

Client Programming - Session 4 (S)

Moderate   31 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Strength Machine, Box or Step, Jump Rope, Wall

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 4 (S)
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Strength Machine Workouts Box / Step Workouts Jump Rope Workouts Wall Workouts
Description

For the abdominal circuit, set a timer for 5 minutes. If you finish the sets of 12 then add 3 to everything and continue to do so until the clock runs down to zero. When completing the end circuit, set a timer for 10 minutes and complete as many rounds of it in that time. I've used 3 as a guide but you may be able to do more :-)

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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