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Intense Workout

Client Programming - Session 3 (S)

Intense   42 minutes

Target Areas: Glutes

Equipment: Cardio Machine, Barbell, Dumbbell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 3 (S)
Tags
Full Gym Workouts Glute Workouts Cardio Machine Workouts Barbell Workouts Dumbbell Workouts
Description

The circuit at the end is designed to be completed as fast as possible. Feel free to add an extra round to it if you're feeling adventurous :-) Add a 2 second pause to the top of the Glute bridge and contract the glutes hard!

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To do this workout, this trainer must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weightlifting

Weightlifting

interval timers

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