Client Programming - Session 6 (S) - Free Glute Workout by Sarah F.

Pause for a 2 second hold at the top of the barbell glute bridge. Contract the glutes hard.

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Top Choice for this Workout

Rep Fitness Colorado Barbell

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To do this workout, this trainer must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Client Programming - Session 6 (S)

Pause for a 2 second hold at the top of the barbell glute bridge. Contract the glutes hard.

Related Workouts

Rep Fitness Colorado Barbell

Workouts with the same Equipment

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