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Moderate Workout

Client Programming Session 10 (S)

Moderate   39 minutes

Equipment: Cardio Machine, Strength Machine, Barbell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming Session 10 (S)
Tags
Full Gym Workouts Cardio Machine Workouts Strength Machine Workouts Barbell Workouts
Description

We have now started to work with a higher rep range though the legs to build muscular endurance for your running.

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Rep Fitness Colorado Barbell
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To do this workout, this trainer must send it to you in app.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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