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Moderate Workout

Skipping / Pull Ups

Moderate   7 minutes

Target Areas: Legs, Back

Equipment: Pull Up Bar

Neil Jubb
 		    Added By Neil Jubb
Skipping / Pull Ups
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Skips in Place
Skips in Place
1 minute
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
1 minute
Rest
Rest
20 seconds
Skips in Place
Skips in Place
1 minute
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
1 minute
Skips in Place
Skips in Place
1 minute
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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