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Moderate Workout

Client Programming - Week 2 - Session 2 (K)

Moderate   40 minutes

Target Areas: Shoulders

Equipment: Cardio Machine, Dumbbell, Kettlebell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Week 2 - Session 2 (K)
Tags
Full Gym Workouts Shoulder Workouts Cardio Machine Workouts Dumbbell Workouts Kettlebell Workouts
Description

Use a light weight to start with on the Romanian Deadlifts. Concentrate on squeezing your Glutes hard at the top of the movement. Increase weight gradually once correct technique is established.

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To do this workout, this trainer must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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