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Intense Workout

Band Pull

Intense   32 minutes

Dennis Richardson
 		    Added By Dennis Richardson
Band Pull

Exercises

Set 1: 3 rounds
Lat Pull Row
Resistance: Moderate
Lat Pull Row
20 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
One Legged Deadlift
Resistance: Moderate
One Legged Deadlift
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Row w/resistance band
Resistance: Moderate
❤️ Vigorous (Zone 3)
Row w/resistance band
20 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Preacher Curl
Resistance: Moderate
Preacher Curl
20 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Bent Over Fly
Resistance: Moderate
Bent Over Fly
20 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Twist
Resistance: Moderate
Twist
20 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Close Grip Curl
Resistance: Moderate
Close Grip Curl
20 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Reverse Crunch
Resistance: Moderate
Reverse Crunch
20 reps
Rest
Rest
30 seconds

Related Workouts

Band Workout
Band Workout
15 mins 30 secs, Moderate
Back
Back
15 minutes, Intense
Band Workout 1
Band Workout 1
14 mins 40 secs, Moderate
Rest Pause Pull
Rest Pause Pull
4 minutes, Moderate
Resistance
Resistance
9 mins 45 secs, Moderate
Bands
Bands
6 mins 10 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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