Moderate Workout

Rest Pause Pull

Moderate Duration 4 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Resistance Band, Dumbbell, Bench

Added By Jack Chiu

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

15 reps

Set 2: 1 round

15 reps

Set 3: 1 round

Barbell Stiff Legged Deadlift

Weights: Moderate

Barbell Stiff Legged Deadlift

15 reps

Set 4: 1 round

Barbell Reverse Grip Rows

Weights: Moderate

Barbell Reverse Grip Rows

15 reps

Set 5: 1 round

Rear Delt Squeeze with Band

Resistance: Moderate

Rear Delt Squeeze with Band

15 reps

Set 6: 1 round

Weights: Moderate

Alternating Incline Dumbbell Curl

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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