Intense Workout

ppppush

Intense Duration 3 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar

Added By Oleg Ilyushyn

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

20 reps

30 reps

Weights: Heavy

10 reps

Burpee Pull-Ups

❤️ Very Hard (Zone 4)

Burpee Pull-Ups

Reps until failure

Related Workouts

Push Exercise 101

Push Exercise 101

26 minutes, Intense

3 minutes, Moderate

5 mins 15 secs, Moderate

3 mins 1 sec, Moderate

6 minutes, Intense

Push up progress(V U)

Push up progress(V U)

8 mins 40 secs, Intense

Workouts with the same Equipment

Short 15' - dimanche, mercredi

Short 15' - dimanche, mercredi

17 mins 24 secs, Moderate

Short 15' - lundi, jeudi

Short 15' - lundi, jeudi

17 mins 24 secs, Moderate

Short - dimanche, mercredi

Short - dimanche, mercredi

31 mins 17 secs, Moderate

Wednesday Workout, A

Wednesday Workout, A

8 mins 36 secs, Moderate

19 mins 55 secs, Intense

19 mins 33 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body