Skimble
Download on the App Store
Intense Workout

Conditioning Week 2

Intense   22 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbell, Box or Step

Travis Novack
 		    Added By Travis Novack
Conditioning Week 2
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
30 seconds
Rest
Rest
5 seconds
Weighted Wide Squats
Weighted Wide Squats
30 seconds
Rest
Rest
5 seconds
Dumbbell Romanian Deadlift
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Crunches
Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
5 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
5 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
10 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
5 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 seconds
Rest
Rest
5 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
High Knees
High Knees
30 seconds
Rest
Rest
5 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Ab Choppers
Ab Choppers
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds

Related Workouts

Body Conditioning - #1
Body Conditioning - #1
27 minutes, Moderate
TWO FOR WEEK #1
TWO FOR WEEK #1
30 mins 15 secs, Intense
Quick Strength 2.0 Week.1
Quick Strength 2.0 Week.1
36 minutes, Intense
Week 1&2 3x3's
Week 1&2 3x3's
28 mins 42 secs, Intense
Day 2 - Workout
Day 2 - Workout
24 mins 32 secs, Intense
Body Conditioning #2
Body Conditioning #2
30 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Piernas-Glúteos Basic Part 1( Modificado Jul 17)
Piernas-Glúteos Basic Part 1( Modificado Jul 17)
35 mins 34 secs, Moderate
Top 12 Leg Home Workouts Pt. 1
Top 12 Leg Home Workouts Pt. 1
11 mins 24 secs, Intense
2.1. Legs (Squats, Calf Raises)
2.1. Legs (Squats, Calf Raises)
27 minutes, Moderate
Circuit 1
Circuit 1
36 minutes, Intense
Pyramid Ls
Pyramid Ls
25 mins 57 secs, Intense
Cross Fit
Cross Fit
40 mins 35 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Shrednado (plyometric)

Shrednado (plyometric)

Intense 30 min  
Full Body  
Metashread Bag

Metashread Bag

Intense 30 min  
Full Body   Dumbbell, Kettlebell
Bag Workout

Bag Workout

Moderate 20 min  
Shoulders   Barbell, Dumbbell, Resistance Band
Conditioning Week 1

Conditioning Week 1

Moderate 19 min  
Lower Body  
No Weight Conditioning

No Weight Conditioning

Intense 23 min  
Lower Body   Chair
Kettlebell

Kettlebell

Moderate 37 min  
Upper Body   Kettlebell, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free