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Moderate Workout

Conditioning Week 1

Moderate   19 minutes

Target Areas: Lower Body

Travis Novack
 		    Added By Travis Novack
Conditioning Week 1
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Side Lunges
Side Lunges
25 seconds
Transition
Transition
5 seconds
Push-Ups
Push-Ups
25 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
High Knees
High Knees
25 seconds
Rest
Rest
5 seconds
Butt Kickers
Butt Kickers
25 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Glute Kickbacks
Glute Kickbacks
30 seconds
Transition
Transition
5 seconds
Floor Bridge
Floor Bridge
25 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
25 seconds
Transition
Transition
5 seconds

Set 5: 2 rounds
Burpees
Burpees
25 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Rest
Rest
5 seconds

Set 6: 1 round
Transition
Transition
10 seconds
Crunches
Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Transition
Transition
10 seconds

Set 7: 2 rounds
Dips with Leg Extension
Dips with Leg Extension
25 seconds
Transition
Transition
5 seconds
Push-Ups
Push-Ups
25 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
10 seconds

Set 8: 2 rounds
Rapid Punches
Rapid Punches
30 seconds
Rest
Rest
5 seconds
Quick Feet
Quick Feet
30 seconds
Rest
Rest
5 seconds

Set 9: 1 round
Transition
Transition
10 seconds
Plank
Plank
1 minute

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Jour 1
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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