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Intense Workout

Monday

Intense   11 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Bench, Barbell

Piotr Klecki
 		    Added By Piotr Klecki
Monday
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
20 reps
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
20 reps
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
25 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
25 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
25 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
20 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
20 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
20 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
20 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
20 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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