Intense Workout

3 Max Effect/Core

Intense Duration 20 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Joey Grogg

Tags

Bodyweight Workouts Ab & Core Workouts

Description

This 20 minute workout is designed to set your abs on fire. Let's grab a mat and hit the floor!

Exercises

Set 1: 5 rounds

Cross Body Crunches

Cross Body Crunches

30 seconds

30 seconds

Set 2: 5 rounds

30 seconds

Hollow Body Holds

Hollow Body Holds

30 seconds

Set 3: 5 rounds

30 seconds

30 seconds

Set 4: 5 rounds

30 seconds

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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Bodyweight

YouTube

Community Created

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