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Intense Workout

5 Max Effect/Upper Body

Intense   20 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Joey Grogg
 		    Added By Joey Grogg
5 Max Effect/Upper Body
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts
Description

Today's 20 minute workout you'll be going all out with your arms. Are you ready to crush it?

Exercises

Set 1: 6 rounds
Hand Release Push-ups
Hand Release Push-ups
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
1 2 Burpees
❤️ Maximum (Zone 5)
1 2 Burpees
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Star Push-Ups
Star Push-Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Chin-Ups
Chin-Ups
20 seconds
90 Degree Hang
90 Degree Hang
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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