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Moderate Workout

Biceps Training

Moderate   46 minutes

Target Areas: Legs, Arms

Equipment: Barbell, Dumbbells, Bench, Cardio Machine

Asif Kalam
 		    Added By Asif Kalam
Biceps Training
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
5 minutes

Set 2: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
❤️ Moderate (Zone 2)
Concentration Curl
15 reps
Rest
Rest
40 seconds

Set 4: 1 round
Hammer Curls
Weights: Moderate
Hammer Curls
15 reps
Rest
Rest
30 seconds
Hammer Curls
Weights: Heavy
Hammer Curls
12 reps
Rest
Rest
30 seconds
Hammer Curls
Weights: Heavy
Hammer Curls
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
15 reps
Rest
Rest
30 seconds

Set 6: 4 rounds
❤️ Moderate (Zone 2)
Reverse Curl
15 reps
Rest
Rest
30 seconds

Set 7: 1 round
Incline Jog on Treadmill
Incline: Moderate
❤️ Moderate (Zone 2)
Incline Jog on Treadmill
20 minutes

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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