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Member Workout

Moving

39 minutes

Target Areas: Shoulders, Arms, Back

Equipment: Kettlebell, Pull Up Bar

Eric Kloss
 		    Added By Eric Kloss
Moving
Tags
Home Gym Workouts Shoulder Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Sit-Ups
Sit-Ups
100 reps
Kettlebell Swings
Kettlebell Swings
25 reps
Push-Ups
Push-Ups
100 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
25 reps
Muscle Ups
Muscle Ups
5 reps
Kettlebell Strict Press
Kettlebell Strict Press
20 reps

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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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