Intense Workout

Chest/Abs

Intense Duration 9 minutes

Target Areas: Shoulders, Chest, Arms

Equipment: Barbell, Bench, Pull Up Bar

Added By Marco Palatini

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Description

Chest & Abs

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

Reps until failure

Weights: Heavy

Barbell Incline Bench Press

Reps until failure

Reps until failure

Hanging Knee-Ups Sides

❤️ Vigorous (Zone 3)

Hanging Knee-Ups Sides

Reps until failure

Hanging Knee Raises

Hanging Knee Raises

Reps until failure

❤️ Vigorous (Zone 3)

Reps until failure

❤️ Vigorous (Zone 3)

Reps until failure

30 reps

Reps until failure

Related Workouts

20 minutes, Moderate

57 mins 4 secs, Moderate

15 mins 45 secs, Intense

3 mins 27 secs,

Monday Chest / Abs

Monday Chest / Abs

4 mins 5 secs, Intense

1 min 40 secs, Moderate

Workouts with the same Equipment

Short 15' - mardi, samedi

Short 15' - mardi, samedi

17 mins 9 secs, Moderate

Short - samedi, mardi

Short - samedi, mardi

31 mins 17 secs, Moderate

46 mins 40 secs, Moderate

Ultimate Barbell

Ultimate Barbell

55 minutes, Intense

Strength and Size

Strength and Size

7 mins 18 secs, Moderate

1 hr 1 min 15 secs, Intense