Download on the App Store
Tags

Exercises



Related Workouts

Biceps
15 mins 40 secs, Moderate
Biceps
4 mins 30 secs, Beginner
Biceps
11 mins 25 secs, Moderate
Biceps
7 minutes, Moderate
Biceps
6 mins 45 secs, Intense
Biceps Only
2 mins 52 secs, Beginner

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
15 minutes, Moderate
Rep & Repeat
50 minutes, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

squats

squats

Moderate 60 sec  
Push Up Up Up

Push Up Up Up

Moderate 60 sec  
Core  
Jump Lunge

Jump Lunge

Beginner 60 sec  
Lower Body  
Dada

Dada

Intense 8 min  
Upper Body   Dumbbell, Stability Ball, Bench
Leg

Leg

Intense 25 min  
Lower Body  
Paha

Paha

Intense 10 min  
Lower Body  

Workout Categories